Turn up. We will handle the rest.
Coached sessions, capped at twelve. No mirrors, no contracts, no sales calls.
Claim a free week
12
Maximum per class
47
Sessions each week
6
am
First class daily
0
Joining fee
This week
Monday
Tuesday
Wednesday
Thursday
Friday
Weekend
Monday
06:00 Strength · 07:15 Conditioning · 12:10 Express · 18:00 Strength · 19:15 Mobility
Tuesday
06:00 Conditioning · 09:30 Over-60s · 18:00 Intervals · 19:15 Strength
Wednesday
06:00 Strength · 12:10 Express · 17:45 Beginners · 19:00 Conditioning
Thursday
06:00 Intervals · 09:30 Over-60s · 18:00 Strength · 19:15 Mobility
Friday
06:00 Conditioning · 12:10 Express · 17:30 Strength
Weekend
08:00 Long session · 09:30 Open gym · 10:45 Mobility
Membership
Off-peak
32
per month
Weekdays before 4pm
All coached classes
No contract
Join
Full
46
per month
Every session, every day
Programme reviews
Bring a guest monthly
Join
Coached
120
per month
Everything in Full
Weekly one-to-one
Nutrition support
Enquire
This week
Booking opens seven days ahead, on the hour.
Every class is included in a full membership. Open gym needs no booking.
Time
Monday
Wednesday
Friday
Saturday
06.30
Conditioning
Conditioning
Conditioning
--
09.30
Mobility
Pilates
Mobility
Open gym
12.15
Express 30
Express 30
Express 30
--
17.45
Strength
Boxing
Strength
--
19.00
Yoga
Spin
Yoga
Open gym
What members do
From the door system, not from a survey.
Train twice a week or more
68%
Of everyone on a full membership
Still here after a year
74%
Which is the number we watch
Book a class rather than free-train
52%
Roughly half, consistently
First week is on us
Every class, no card details, no obligation at the end of it.
Claim a free week